Customized Meal Plan
Please include your current weight, age, height, and email address in the "Add a Note" section on the checkout page. This will allow me to properly customize your protein, carbohydrate, and fat intake in order to help you reach your goals. Turn around time for macronutrient calculation in 1-3 business days.
How to Receive Your Macros
Please include your full name, age, weight, height, and your goal to either lose, gain, or maintain weight to JazzBFit96@gmail.com
Please allow up to 24-48 hours to recieve your macros via email.