12 Week Plan + Meal Guide
12 Week Plan + Standard Nutritional Guide
This 12 week plan is great if you're looking to ease back into the gym and incorporate healthy eating habits. Summer is QUICKY approaching so jump on it! If you're looking to lose weight, gain, or maintain, the instructions are provided! For those looking to lose weight include warm up one. For those looking to gain or maintain weight, exclude warm up 1.